Mindfulness for Busy Parents

When

05/07/2021    
10:00 am - 12:00 pm

Where

Online Yorkshire
Sheffield , Sheffield , South Yorkshire
Map Unavailable

Build a sense of calm and peace into your family life with our Mindfulness for Busy Parents Workshop!

We know how hard it is to find moments of peace and be in command of our busy lives while juggling parenting with daily routine.
Join our experienced facilitators, and mums themselves, for our online session where you will have a chance to:
– Develop the techniques you need to become a more mindful parent
– Find ways to stay calm when dealing with challenging behaviour
– Experience guided meditations and breathing techniques
– Relieve tension through mindful movement
– Learn simple mindfulness techniques to use with your kids
– A Vanderbilt University study published in Pediatrics found that six weeks of mindfulness training in parents led to improved sleep and life satisfaction and significant reductions in stress, depression and anxiety.

Our facilitators, Marina Larios and Carolyn Usher, will show you how you can begin to build Mindfulness into your daily life, to help both you and your children feel calmer and strengthen your relationship.

Marina Larios (BA, MSc OD, MA Comm FRSA PgDipl) is a Clinical Hypnotherapist (University of West London) with more than 20 years of experience delivering workshops on a national and international level. Marina is the Founder and Co-director of The Hypnosis Practice.

Carolyn Usher (BA, MA, PgCert) is an experienced trainer, mentor and coach (Sheffield Hallam University) and a qualified Iyengar Yoga teacher with more than 10 years experience of supporting individuals to grow in their personal and professional lives and improve their well-being.

Our workshops are usually priced at £15.00, so take advantage of this introductory offer today!

Dates:
Monday 5th July from 10am-12pm.
Location: Zoom, link provided after registration

Testimonials from previous workshops:
“Open environment, well run, excellent!”
“As usual, very warm and compassionate delivery of the presentation, rich and engaging presentations.”
“Excellent pace and very pleasant and competent facilitator easy to relate to.”
“The exercises were useful- thank you.”

If you have any questions about the event, please contact Inova at carolyn@inovaconsult.com.
**The price of the ticket is non-refundable, even in the case where you do not attend the session.

© 2024 Sheffield Live! Made in Sheffield. Made by You. Problems with the website? Let us know! Powered by